She believes everyone has the potential to do great things, work hard, and smile at their accomplishments!Īs a holistic nutritionist, Stephanie is also passionate about understanding each client’s unique story. She is also mindful of their daily life needs, recreational activities and goals for the future, whether it be preparing for a competition or climbing stairs without getting winded. As a personal trainer and pilates instructor, she doesn’t stop at creating workouts to build her client’s current fitness level. Stephanie’s passion for fitness, nutrition, health and wellness shows in her dedication to her clients.

She has completed Pilates for Neurological Conditions from the Neuro Studio and is currently completing her Advanced Neurological Techniques from the Neuro Studio. She currently completed Myokinematic Restoration and Pelvis Restoration with the Postural Restoration Institute. She has completed a variety of Anatomy Trains Masterclasses, Workshops on the Feet as well as the Hip and the Spine with the amazing Kuan Hui Chew. She gain hands-on experience with questions answered by top anatomists and physicians. Held in a medical school, the course brings the best of medical education to the movement world, including Gross Anatomy labs and physician-led lectures. It integrates Pilates, strength-training, functional movement and therapeutic exercise with bone strengthening and balance techniques, and is safe for those with osteoporosis.ĭuring COVID, Wendee has completed a dissection of a human cadaver with Anatomy Trains, Wendee learned how amazing our gift of life is and the amazing abilities of the human body.Ĭompleted FAMI One and FAMI Two: The Functional Anatomy for Movement and Injuries (FAMI) Workshop is a six-day immersion course in anatomy and injuries for movement professionals. Buff Bones is a medically-endorsed system of movement for bone and joint health. Wendee is also a certified Buff Bones instructor.

My goal is to empower my clients to learn more about how their bodies works, and how they can achieve freedom of movement without pain, whether they are training, rehabilitating or looking to improve their current level of fitness.

Combining my experience and education in movement, pilates and anatomy, I work with my clients to obtain life-long body alignment and postural improvements by focusing on the structural health of each individual. Most recently I received my certification as a Movement and Postural Analyst through Anatomy Trains and KMI, developed by Tom Myers. I received my certification through Michelle Dortignac, founder of Unnata Aerial Yoga. I am also a certified aerial yoga instructor. I chose the School of Core Integration because of their focus on anatomy and biomechanics, while adhering to the system of movements developed by Joseph Pilates. In 2003, I enrolled in Kelly Kane's School of Core Integration for my Pilates Certification. My love of movement has inspired me to work as a group fitness instructor and personal trainer. I have performed throughout the United States and Europe with the Carolyn Dorfman Dance Company for 14 years. This journey has taken me through many professional schools and companies throughout Canada and New York City. Starting at a young age, I began to pursue my dream of becoming a professional dancer.

Pro fit gym scarborough maine